Restolit: A New Era In Literature

LUCKNOW: The beautiful eve of 10th of November, 2018 became more beautiful when the esteem reputed group of ‘Pratishthaa Films & Media created history by launching its never before concept ‘Restolit’ (Restaurant + Literature) among the eminent writers, artists, motivational & skill trainers and dignitaries of the city at its first restolit known as ‘Friendli’z having 7200 sq. fts.  area at prime location of Aliganj. This beautiful concept turned into physic when ‘Pratishthaa’ when the city witnessed this happening and became its part. At this event, first of all, after…

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Balanced Diet A Prerequisite For Staying Healthy

By: Garima Lohumi   An old saying “we are what we eat” brings out the importance of diet in staying healthy. A human body is just like a sophisticated machine which requires energy, regular care and maintenance. Energy is required for metabolic and physiological functions, day-to-day activities and maintenance.The requirement varies with age as additional energy is needed for growth and in case of women it increases significantly during pregnancy. The food we eat provides all the nutrients the body needs to meet its energy requirement. Thus, a balanced wholesome diet is…

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Creamy, Spicy & Yummy In Taste: Manipuri Dish Soya Thongba

By: Kauser Khan  Manipuri cuisine is the traditional cuisine of Manipur. Dishes are typically spicy foods that use chili pepper rather than garam masala. Oil is uncommon in most Manipuri styles. Manipuris typically raise vegetables in a kitchen garden and rear fishes in small ponds around their house. Since the vegetables are either grown at home or obtained from local market, the cuisines are very seasonal, each season having its own special vegetables and preparations. The taste is very different from other Indian cuisines because of the use of various aromatic herbs and roots. Ingredients …

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BALANCED DIET A PREREQUISITE FOR STAYING HEALTHY

By: Garima Lohumi   Staple foods like rice, maize, wheat, potatoes and barley, must constitute a major part of the diet as they are a good source of energy. An old saying “we are what we eat” brings out the importance of diet in staying healthy. A human body is just like a sophisticated machine which requires energy, regular care and maintenance.  Energy is required for metabolic and physiological functions, day-to-day activities and maintenance. The requirement varies with age as additional energy is needed for growth and in case of women it…

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BALANCED DIET A PREREQUISITE FOR STAYING HEALTHY

By: Garima Lohumi   SHIMLA: An old saying “we are what we eat” brings out the importance of diet in staying healthy. A human body is just like a sophisticated machine which requires energy, regular care and maintenance.  Energy is required for metabolic and physiological functions, day-to-day activities and maintenance. The requirement varies with age as additional energy is needed for growth and in case of women it increases significantly during pregnancy. The food we eat provides all the nutrients the body needs to meet its energy requirement. Thus, a balanced wholesome…

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ALMONDS ARE HEALTHY SNACKS THAN JUNK SNACKS

By: Kauser Khan (Associate Editor-ICN Group) The almond is a species of tree native to India, North Africa, and the Middle East. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Junk food is high in calories, but low in nutrients. Filling your diet with junk food causes an array of problems in your body.Junk food is often high in sugar, fat and calories, while providing very few nutrients. The almond…

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