MOBILE MANIA: Solution To Mitigate Impact Of Cellphones On Human Health And Life

By: Dr. Durgesh Kumar Chaturvedi, Special Correspondent-ICN  Overuse of Smartphone leads to isolated lifestyle which results into weight gain and decreased fitness level. The entry of smartphones has changed the entire communication system in our society and the gadget is being used by all section of the society irrespective of age.the entry of mobile phones has changed the entire communication system in our society and the gadget is being used by all sections of the society irrespective of age. Mobile phones have become a primary need in each and everyone’s…

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“REFLECTION”

By: Manjari Chaturvedi There’s a person Standing in front of me, Who looks lost, ashen, broken And all the other disappointing things there can be. Standing there, as tall as a pole And as strong as steel, Giving the brightest smile When asked, “How you feel?” I look at the eyes and See the pieces of a broken soul. A soul that was once content, A soul that was once whole. I look at the lips that utter The sweetest of things, But tremble as the tears roll down the…

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A GOOD CROWN OF HAIR INDICATES A GOOD HEALTH

By: Garima Lohumi  A protein–rich diet is essential for making hair strong and healthy. Deficiency of protein can render your hair dry, fragile and weak and if the deficiency is acute a person can even suffer hair loss. It is often said that if face is the picture, the crown of hair is the frame. Indeed, the visual identity of an individual is largely defined by the hair. A good crown of hair on the head enhances the looks and overall personality. The appearance of a person changes dramatically if the…

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Summer Precautions: What happens When You Don’t Drink Enough Water

By: Garima Lohumi Drinking plenty of water will help you reduce the chances of getting kidney stones, gastrointestinal and urinary tract cancer, and heart attack. Scientific endeavours exploring the possibility of life beyond earth have invariably focussed on ascertaining the availability of water on various planets.  Indeed, water is key to existence of all forms of life, there can be no life without water. Every organism is made up of water. It is one of the prime elements essential for the survival of all breathing creatures-  plants, insects, animals, and humans.…

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Press for Progress

By: Poornima Dubey ( Bureau-Ayodhya/Faizabad )  AYODHYA: 8th March ,a day which is made for them who are the real leaders of our home our life, our achievements and our happiness. These are the personalities whose brightening lights give us brightness and whose reflections help us to see the real and reel world. It is for them who never get any holiday, never get any incentives, any appreciation, any special treatments but even then they do best job for us and at any cost and any how. Yes she is…

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LONELY AS A CLOUD

By: Dr. Mohammad Aleem ( Chief News Editor-ICN Group ) ( A short story ) It was a very unpleasant and harsh morning. The rain laden clouds had gathered in the sky. And it looked that the rain might start any time, soon. Strong icy winds were also blowing continuously. I was sitting on a bench in a park nearby my colony, fully covered with my woollen gears. It was the only park where we could go and walk and take a breath of fresh air. We were not so…

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DHYAN YOG – PART : 3

By: Vijay Kumar Verma ( Editor-ICN Group ) In the pursuit of the Yam and Niyam of Ashtang Yog,  a host of mental blocks and difficulties are encountered.  And that is natural. It is not easy to tread the path of these stringent rules and regulations that are self imposed virtually. One needs to resolve to follow them by mann, Vachan and Karma with determination. In the normal course one understands the violence as hitting or hurting or injuring or meting out of physical attack on the other.  But indeed violence…

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A Thing Of Beauty Is A Joy Forever

By: Eram Fatima ( Correspondent-ICN DELHI ) Maybe John Keats really observed the beauty of nature like I saw because if I was in his place I would have said the same: A thing of beauty is a joy forever, indeed. NEW DELHI: Since childhood I had a yearning to visit to places which I haven’t before. I have a fetish for travelling. When finally the opportunity arose out of the blue, I decided to make it my one of the memorable experiences ever. I always had an illusion in…

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ALMONDS ARE HEALTHY SNACKS THAN JUNK SNACKS

By: Kauser Khan (Associate Editor-ICN Group) The almond is a species of tree native to India, North Africa, and the Middle East. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. Junk food is high in calories, but low in nutrients. Filling your diet with junk food causes an array of problems in your body.Junk food is often high in sugar, fat and calories, while providing very few nutrients. The almond…

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WHISPERS OF A SOUL

By: Humera Sultana Published by: Magnifera Publications Pvt. Ltd, New Delhi Edition: 2017 Price: Rs. 150/- Reviewed by: Dr. Mohammad Aleem (Chief News Editor, ICN Group) It was the last year when I received a book, “Musings” by Humera Sultana through my friend, Danish Khan, Editor, Indian Muslim Observer. It was an amalgamation of good thoughts experienced by the esteemed writer herself. I enjoyed her book immensely. This year, another book, Whispers of a Soul has come out, which is a collection of poems. She writes in the preface, “I have often felt that none…

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