Sports Conditioning Esssential For Training Activities: Part 3

By: Dr. Mohammad Salman Murtuza, Asstt. Editor-ICN Sports Athletes need to design their training programs with an end goal in mind.For instance, a runner planning to run a marathon should allow enough time to properly accelerate the training to have the body ready for the race date. Trying to achieve the goal too quickly might force the runner to increase distance running too rapidly and increase the risk for an overuse injury such as a stress fracture. Athletes should also consider adding exercise or resistance programs that differ from their normal…

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Sports Conditioning Esssential For Training Activities: Part 2

By: Dr. Mohammad Salman Murtuza, Asstt. Editor-ICN Sports Warming-up is a short term activity but conditioning involves a long term and regular process.Regular practice is the focal point of conditioning and practice makes man perfect.  There are several scientific exercise principles that must be followed in order to get the most out of your training. Each individual has different needs to reach their goal or sport and personal strengths and weaknesses. Therefore, no one exercise programme will suit all. A well designed programme should look at the individual needs and address…

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Sports Conditioning Esssential For Training Activities: Part 1

By: Dr. Mohammad Salman Murtuza, Asstt. Editor-ICN Sports Conditioning is a form of training that enhances stamina and endurance, which are crucial for maintaining strong athletics performance throughout a practice, games and sports or training schedule. There is no specific difference between conditioning and warming-up for novice person, whereas, there is a clearly difference. Warming-up is a short term activity but conditioning involves a long term and regular process. For e.g. when we perform any activity, we feel fatigue in the beginning but, if we can continue that activity regularly processing,…

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WARMING-UP ESSENTIAL FOR ALL HUMAN BEING & SPORTSPERSONS

By: Dr. Mohammad Salman Murtuza, Asstt. Editor-ICN Sports LUCKNOW: Warming-up is usually performed to do an activity in must refined and efficient way. It is a short term activity and it is done prior to any competition or training session in camps.it is so essential and help the sportsperson to prepare physically, mentally, physiologically and psychologically for any types of sports programs, training schedule, special training camps and competition and tournaments. In fact, it is necessary to prepare those muscles, which are involving in that specific or specialized activity, sports and…

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WARMING-UP ESSENTIAL FOR ALL HUMAN BEING & SPORTSPERSONS

By: Dr. Mohammad Salman Murtuza, Asstt Editor-ICN Sports LUCKNOW: The warm-up should involve the muscles used in the training or competition, be similar to the movements and activities that will be engaged, and progress from lower to higher intensity , it is also suggested that a specific warm up routine can improve the state of physical and mental readiness for muscular performance, hence improving subsequent performance and possibly reducing soreness. High levels of hip and shoulder flexibility are needed in combat sports as many techniques take these joints to end…

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England Beat Australia To Reach Final For First Time In 27 Years

England is into its first World Cup final in 27 years, after easily beating Australia by eight wickets in their semi-final at Edgbaston. Hosts England thrashed defending champions Australia by eight wickets in the semifinals to reach the World Cup finals for the fourth time.This was England’s first win against Australia since the 1992 World Cup and it will be the first time since that night in Melbourne 27 years ago that England has reached the final.Joe Root and Eoin Morgan finished the chase as they reached the target with 8…

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Cricket World Cup 2019: India Beat Pakistan By 89 Runs (DLS)

India beat Pakistan by 89 runs (D/L method),Rohit Sharma is the Player of the Match. 212/6 (40.0) PAKISTAN VS 336/5 (50.0) INDIA India beat Pakistan by 89 runs (DLS) in the rain-curtailed match at Manchester on Sunday.  In a sequence that first started in 1992, Pakistan are yet to beat India in a World Cup game in seven attempts.The Indian vice-captain scored his 24th ODI hundred – 140 off 113 balls while KL Rahul (57) played the perfect second fiddle in an opening partnership of 137 runs.Skipper Virat Kohli switched gears effortlessly…

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The first goal keeper from Shopian, Sannan Iqbal is fast becoming a house hold name

By: Mudassir Maqbool, Asstt. Bureau Chief, ICN-J&K SHOPIAN: Sannan Iqbal is becoming a household name in District Shopian for his abilities and manoeuvres as an emerging goal keeper.Iqbal, 18, S/O of Mohd. Iqbal Bhat hails from Bungam Shopian, is a state level player.“My father died due to brief illness which effected my carrier but my uncle & mother stood by me. They gave me courage and supported me to play this game,” Iqbal said.He proved his credentials as a player, even though the game is not popular in the region.…

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An Interview With Young Rugby Coach Of J&K-Irtiqa Ayoub

By: Sajid Yousuf, Senior Reporter, ICN-J&K  SRINAGAR: How many kids you know play rugby? Not too many, for sure. While the sport may not be as popular in the country as cricket is, for Srinagar’s Irtiqa Ayoub, it means freedom—to be who she is and to prove that girls can play whichever sport they choose to. “A few years ago, I had no idea what rugby was, or even what the ball looked like. It was only when our coach in school encouraged me to try it out that I…

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Celebrating Rural Hood Khelega Bhaarat, Dekhega India

Kisan cricket league is being played for the Lal Bahadur Shastri Memorial “CUP of HOPE”. Anil Shastri, the son of legendary former PM of India is the Chief Patron of the event. He carries the legacy of simplicity and honesty. NEW  DELHI: The registrations can be made online on www.kisancricket.com website or Kisan Cricket Application that will be launched on the same day. A helpline will also be set up for providing assistance in registrations. Youngsters between 17-24 years coming from rural background can apply by submitting their age and…

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