Mouth Breathing: An Often Neglected Condition With Long Term Health Consequences

By: Dr. Amay Tripathi, Associate Editor-ICN LUCKNOW: Breathing provides our body the most important fuel of life- oxygen. It also allows us to release carbon dioxide and waste. Proper breathing ensures good health and vitality. Some people have the habit of breathing from mouth. But mouth breathing is not just another habit as it can lead to a variety of diseases and disorders. We have two air passageways to our lungs — the nose and the mouth. Healthy people use both their nose and their mouth to breathe. Breathing through the mouth…

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Slow Is Better

By: Satyendra Kumar Singh, Editor-ICN LUCKNOW: Everyone wants to win. And the common belief and practice is to go and play shots that of Sehwag. But is life a 20-20 match??? Think once, think twice, think thrice. However, one rarely finds the slow movers fumbling. Isn’t it? If you feel that you can achieve your dreams in one year, shift it to two years. Not only will it be achieved easily, it will lessen the unnecessary stress on your mind and body. Such an achievement is longlasting as well. But what…

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Try To Distinguish Between Happiness And Pleasure

By: Vijay Kumar Verma, Editor-ICN Group All of us are in pursuit of happiness. The eternal happiness of life. But many of us fail to realise the true value of happiness. To us bits of pleasure realised in satiating instincts is happiness. SHIMLA: For example a person carrying heavy load in scorching sun on his head is delighted to see a shady tree where he can relax a while, and if he finds a pitcher of cold water beneath the tree he is all the more happy. Now what all has…

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Excellence with G.O.P.T.A.© Series: Part 75 (Preparation for examinations ….)

By: Dr. Sanjay Kumar Agarwal, Sr. Associate Editor, ICN Group (In the past article, we knew about some strategies and mindset for preparation of examinations. Today, we will know more about this.)   Identify your ‘plus’ and ‘minus’ points NOIDA: Do analysis of your strengths & weaknesses. Don’t get disheartened due to your ‘minus’ points. There is nobody on the earth who does not have any minus points. Instead, try to take maximum benefit of your ‘plus’ points by strengthening the same. At the same time, keep on trying to improve…

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Solace International School (SIC) Pulwama Crowned as Best Managed School at International School Award Summit-2019

By: Mudasir Maqbool, Chief Reporter, ICN-J&K PULWAMA: Solace International School achieved another milestone was awarded as best managed school of 2019 at international award summit chandigarh India.Out of more than 9500+ nominations of schools from more than 18 countries around the world , 210 schools from different countries were awarded in different fields of excellence and Solace International School Pulwama J&K India  get  to be one among the Best Managed Schools in the world.While receiving this prestigious Award the school was acknowledged to be included as one of the 1000+ Global…

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SJVN Net Jumps Over Threefold To Rs 459 Cr In Q4

By: Vijay Kumar Verma, Editor-ICN Group SHIMLA: SJVN Ltd has reported that its standalone net profit has risen nearly three-and-a-half times to Rs 458.92 crore in the March quarter, due to higher revenues.The company’s standalone net profit stood at Rs 132.92 crore in the corresponding period of the previous financial year. Its total income in the March quarter rose to Rs 876.14 crore, compared with Rs 436.42 crore a year ago. For the financial year 2018-19, the company’s standalone net profit increased to Rs 1,364.29 crore as compared with Rs…

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Excellence with G.O.P.T.A.© Series: Part 74 (Preparation for examinations)

By: Dr. Sanjay Kumar Agarwal, Sr. Associate Editor, ICN Group (In the past article, we knew about the importance of goal setting for students. Today, we will know about some concepts relating to preparation for examinations.)   Understand the importance of studying NOIDA: Many students in my workshops say that they think that schooling is not necessary for success in life. Though it is a fact that lots of people have succeeded across the globe even without education, but it does not mean that education is not necessary. You must have…

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Enhance your Lifestyle with NLP+ © Series: Part 39

By: Shantanu Das Sharma, Sr. Associate Editor, ICN Group Quick recap of what we have covered in Part 38 Coming Back Even Stronger… After Major Blows Out of the Ashes of Two ‘Bad’ Experiences…I Built a New Business Three Major Keys to Powerful Goals 1) Be Specific and Measurable 2) Passionate and Exciting 3) Stretch Goals for Quantum Results Stretch Goals Excite You & Put Fire In Your Belly Stretch Goals Result in Stretch Strategies Setting Crazy Stretch Goals… Will Get You Exceptional Results The Bank that Used Stretch Thinking…

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A MID SUMMER NIGHT’S DREAM

By: Vijay Kumar Verma, Editor-ICN Group SHIMLA: On the drowsy midsummer night of May, though tired to the bone, I was not able to catch sleep. The old ceiling fan too was making a disturbing noise and the summer heat was penetrating through the window panes. Unable to bear the heat anymore, I chose to move out of my house in the last lane of Daryaganj towards the ring road. The night silence was occasionally broken by shrilling barks of the stray dogs or the watchman’s whistle. Walking past the…

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Enhance your Lifestyle with NLP+ © Series: Part 38

By: Shantanu Das Sharma, Sr. Associate Editor, ICN Group Quick recap of what we have covered in Part 37 Why You Must Start Setting Goals, Right Now! What Prevents Most People from Designing their Life? 1) Limiting Beliefs 2) They Don’t Know What They Want 3) Fear of Failure 4) Addiction to the Soft Life 5) Setting Goals Don’t Work Coming Back Even Stronger… After Major Blows KOLKATA: In fact, setbacks sometimes come as big plunges. I have noticed so many times that people are only rewarded with their dreams…

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