Sports Conditioning Esssential For Training Activities: Part 1

By: Dr. Mohammad Salman Murtuza, Asstt. Editor-ICN Sports Conditioning is a form of training that enhances stamina and endurance, which are crucial for maintaining strong athletics performance throughout a practice, games and sports or training schedule. There is no specific difference between conditioning and warming-up for novice person, whereas, there is a clearly difference. Warming-up is a short term activity but conditioning involves a long term and regular process. For e.g. when we perform any activity, we feel fatigue in the beginning but, if we can continue that activity regularly processing,…

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Curtains Down For Ongoing 4 Weeks’ Girl Empowerment Program At NTPC Koldam

By: Vijay Kumar Verma, Editor-ICN Group SHIMLA: Four weeks long Girl Empowerment Mission (GEM) program at NTPC Koldam Hydro Power Station , which was started on 03rd July 2019 has concluded on 30th July 2019. Total 45 girl students from neighboring 08 Government Schools had participated in this program. Since it was a residential program, NTPC Koldam had taken care of the day to day requirements of the participants like boarding, lodging, clothing, stationery etc. On the day of departure there was a mixed feeling of emotions of parents and children…

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UGC Visits Patkai For ‘Autonomy Extension’

By: Dr. Dakter Esse, Editor-ICN PATKAI: Established in 1974, Patkai Christian College (Autonomous) one of the oldest institutes in the state of Nagaland was first conferred the ‘Autonomous’ status in 2005 and following years the college had its autonomy extended. This time round again the University Grant Commission sent a peer team to assess the college for ‘Autonomy Extension’. The five-member UGC peer team on a two-day visit to the college campus on Friday assessed the infrastructural-financial-human resources, teaching-learning processes, adaptation of upgraded technologies, teaching-research and the progress from the…

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Himachal Jails For Reforming Culprits

By: Vijay Kumar Verma, Editor-ICN Group SHIMLA: A society could be measured by the way it treats its prisoners. A prison or jail is a place in which people are physically confined and usually deprived of a range of personal freedom. The system of prison administration in India is age old. Dagshai Jail was constructed by British Empire at Solan district of Himachal Pradesh in 1849 having 54 cells, out of which 16 were for solitary confinement. It is now transformed into Dagshai Jail Museum for the tourists. Generally the offenders…

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History Of Goa From Ancient Times To 2019

By: Prajal Sakhardande, Bureau Chief-ICN Goa  PANAJI: Goa’s history goes back to her pre–historic Palaeolithic existence of the earliest humans in the caves or the banks of the Mhadei (Mandovi), Kushawati, Zuari, Dudhsagar rivers tracing their footprints through the Pansaimoll, Uzgallimall laterite beds to the Sosogad, Molanguinim, Diwar, Varkhand, Uskai, Chicalim, Sanguem, Dharbandoda, Mashem and several other caves. Its Neolithic Gaunkaris that is the village communities were its next progressive step, cultivating and creation of the khazans by the Kunbis, Gawdas, Velips, the Kharwis or the fisherfolk and later the Dravidians, Aryans building…

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Arunachal CM Pema Khandu Flagged Off 30 Mahindra Xylo For APSTS

By: Sapna Tayem, Bureau Chief-ICN Arunachal Pradesh ITANAGAR: In a move to improve its services, the Arunachal Pradesh State Transport Service (APSTS) on Monday added 30 Mahindra Xylo taxis into service. Chief Minister Pema Khandu along with Transport Minister Nakap Nalo flagged off the seven-seater Xylos, in the presence of Home Minister Bamang Felix and Transport Secretary Dani Salu, at the civil secretariat here. The keys to the cars were handed over to the CM by Mahindra’s regional sales manager Ashes Mishra and area sales manager Niket Malik. The 30 Xylos…

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The Science Of Traveling Light

By: Vijay Kumar Verma, Editor-ICN Group SHIMLA: Since generations All elders have had at least  one common blessing to bestow on all those who bowed before them, “May you Live Long”. From the most often bestowed blessings to the facts of life do we ever try to realise and decipher how fruitful is long life, well before brushing aside the value of blessings? Just one life may not be enough to realise our relation with the creator. In true fact the entire life is lost in running after fulfillment of…

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Sikkim Promotes And Strengthens Self Help Groups For Women

By: Cherrila Wangchuk Bhutia, Bureau Chief-ICN Sikkim GANGTOK: Self Help Groups have been making their mark across the nation and Sikkim has been no exception towards the movement that has created thousands of jobs for women, giving them the opportunity to earn their living and ultimately gaining independence both in the domestic and professional front.Studies done in sikkim has found that after getting enrolled into the SHG’s, women have found emotional, social, and psychological contention within themselves. They have found a place in society and no longer depend on the men to…

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They Snatched My Childhood:- Untold Story Of A Son

By: Sajid Yousuf Shah, Bureau Chief-ICN J & K A son recounts the night when his family members were killed by militants when he was just 8. 17 years 7 orphans 7 seconds. SRINAGAR: 17 years ago, on 22 October 2002, I was an 8-year-old and excited to visit my native village – Sogam Lolab in north kashmir’s Kupwara from Srinagar after a long time.My mother went to my uncle’s house to stay there for a night she insisted me to stay with her but I didn’t pay any heed towards…

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17 Assam Districts Flooded, NDRF Deployed For Rescue Work

GUWAHATI: The IMD said the North Eastern states are likely to experience enhanced rainfall with isolated heavy to very heavy rain in Assam, Meghalaya, Arunachal Pradesh, Nagaland, Manipur, Mizoram and Tripura during July 9-12.A monsoon flood in Assam has inundated at least 17 districts in the north-east state and affected over 4 lakh people, officials said.The Brahmaputra river is flowing above the danger level at Neematighat in Jorhat.The Assam State Disaster Management Authority (ASDMA) said 145 villages are under water and 3,435 hectares of crop areas have been damaged.Chief Minister…

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