Category: CITIES

By: G. P. Sinha Editor-ICN Group Good Hygiene Habits Start Early Protect yourself and others from getting sick There’s more to hygiene than hand washing, though that’s a good start. Setting up a routine of healthy hygiene when your kids are young can create habits that last throughout their lives. Use our head to toenails guide and create good hygiene habits for your kids Hair Washing Most younger children can get away with washing their hair two or three times a week. In fact, washing hair too often can dry out…

By: Dr. Natasha Dua, Sr. Sub Editor-ICN ‘Work’ and ‘Stress’ go hand in hand, but there comes a time when you should STOP. Stress is ‘Positive’ till the time it motivates you to work, whereas, once it begins to hamper your performance, it is termed as ‘Negative’. Negative Stress may either be Acute, Episodic Acute or Chronic in nature. The sad part of the story is that we have defined a certain number of Stressors and the ones beyond them are not given enough consideration. These Stressors are fathomed as ‘Stressors’ when…

By: Klinsa Kurien, Bureau Chief-ICN Kerala The most recent murder mystery in Kerala caused a big hullabaloo in the entire state. Famously known as the “Koodathayi murder mystery”, this involved a woman named Jolly Joseph. She was a nice personality to reckon with and interact, according to reports. Also, traditional in value system as well as a regular church goer, she was completely adhering to good mannerism at all times. Then what led her to commit this gruesome murder of all in the family?  Jolly comes from a small village in Idukki…

By: Dr. Sanjay Kumar Agarwal, Sr. Associate Editor, ICN Group (In the last article, we knew about how GOPTA can be used to improve sleep patterns. Today, we will know what is the correct quantum of sleep.) What is the correct quantum of sleep? It is the most common question asked to me in my workshops. People want to know what is the correct quantum of sleep and whether they are sleeping less or more than the number of hours required for sleep.  My answer is that it varies from…

NEW DELHI:  Weekend witness the inauguration of International GOPTA NLP Academy during the ‘Ethical Mind Influence’ workshop conducted by Dr. Sanjay Kumar Agarwal, Senior Associate Editor of ICN Media Group. The workshop was conducted at The Hans, New Delhi. Article series at this platform under the title ‘Excellence with GOPTA’ by Dr. Sanjay Kumar Agarwal is widely read and appreciated across the globe. Dr. Agarwal told that he has done fusion of his copyrighted & trademark concept GOPTA with NLP+ and Communicative Intelligence and has created a new product under…

By: Dr. Sanjay Kumar Agarwal, Sr. Associate Editor, ICN Group (In the last article, we knew about the need of improving sleep patterns. Today, we will know how we can use GOPTA to improve sleep patterns.) Use G.O.P.T.A. to improve sleep patterns  You must be wondering what is G.O.P.T.A.! G.O.P.T.A.TM is an acronym given by me to ‘Goals Oriented Positive Thinking & Actions’, first revealed in my best-selling book ‘How to Add 50000 Productive Hours to Your Life’, now renamed as ‘How to Add 1000 Productive Hours A Year to Your Life’.   Since childhood, I was…